MY CURRENT SPLIT!!! (ARM FOCUSED PROGRAM)

"I am not a personal trainer! Before starting any program you should advise a doctor. Be careful when performing any of these exercises. I am only sharing what I do for my personal workouts. I am not a licensed professional."

Within this pdf, I've shared my current workout program. Simple but effective. It is a program that has allowed me to put on 12lbs, in 3 months. I weighed 175lbs in August and it is now October and my new weight is 187lbs. This is an arm-focused routine, so you will be directly training your arms 2x per week. I've always struggled in putting size in my arms and I have now noticed Gains. 

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